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The Resilience Scale™

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The Resilience Scale User's Guide

The Resilience Scale User's Guide™ is essential if you want to get the most out of the Resilience Scale and the RS-14. More...

With the purchase of a Resilience Scale User's Guide, you will receive FREE the following 20-page Special Report (a US$10 value):

Click here to see the Table of Contents.

Click here to read the Abstract.

Click here to learn more about the Resilience Scale User's Guide™

How Resilient Are You?

Complete the RS-14 and find out. (or Take the 25-Item Resilience Scale)

My age is:
My highest level of education attained:
My overall health is:
Poor Fair Good Very Good Excellent
My gender is: Female Male
In the last month, I felt depressed or "blue": Never Sometimes Frequently All the time

 

The 14-Item Resilience Scale™ (RS-14™)




Please read the following statements. To the right of each you will find seven numbers, ranging from "1" (Strongly Disagree) on the left to "7" (Strongly Agree) on the right. Click the number which best indicates your feelings about that statement. For example, if you strongly disagree with a statement, click "1". If you are neutral, click "4", and if you strongly agree, click "7", etc.
  Strongly
Disagree
Strongly
Agree
1. I usually manage one way or another.

1

2

3

4

5

6

7
2. I feel proud that I have accomplished things in life.

1

2

3

4

5

6

7
3. I usually take things in stride.

1

2

3

4

5

6

7
4. I am friends with myself.

1

2

3

4

5

6

7
5. I feel that I can handle many things at a time.

1

2

3

4

5

6

7
6. I am determined.

1

2

3

4

5

6

7
7. I can get through difficult times because I've experienced difficulty before.

1

2

3

4

5

6

7
8. I have self-discipline.

1

2

3

4

5

6

7
9. I keep interested in things.

1

2

3

4

5

6

7
10. I can usually find something to laugh about.

1

2

3

4

5

6

7
11. My belief in myself gets me through hard times.

1

2

3

4

5

6

7
12. In an emergency, I'm someone people can generally rely on.

1

2

3

4

5

6

7
13. My life has meaning.

1

2

3

4

5

6

7
14. When I'm in a difficult situation, I can usually find my way out of it.

1

2

3

4

5

6

7

© 1987 Gail M. Wagnild & Heather M. Young. Used by permission. All rights reserved.  "The Resilience Scale" is an international trademark of Gail M. Wagnild & Heather M. Young.
 

NOTE: By clicking the Submit button below, you agree to allow us to use your ANSWERS ONLY in future published studies on Resilience, which we hope you will find useful and beneficial. We will keep your responses in a large database, and will only report aggregate data; we do not keep any data that can identify you.

The Resilience Scale and 14-Item Resilience Scale are copyrighted internationally by Gail M. Wagnild and Heather M. Young (1993).
Site contents ©2009 Gail M. Wagnild all rights reserved.